Chicken and Broccoli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 292.2
- Total Fat: 16.0 g
- Cholesterol: 76.9 mg
- Sodium: 445.1 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.9 g
- Protein: 29.0 g
View full nutritional breakdown of Chicken and Broccoli calories by ingredient
Introduction
Quick meal to make and can be prepared ahead and refrigerated. Great left overs as well. Quick meal to make and can be prepared ahead and refrigerated. Great left overs as well.Number of Servings: 6
Ingredients
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3 boneless chicken breasts
1 package of chopped broccoli
1/2 cup mayonnaise
2 Tbsp cooking sherry or wine or apple juice
2 %bsp curry
Directions
Boil 3 breast of boneless chicken and chopped into small cubes and set aside.
Take a package of chopped broccoli, I get the box kind and remove paper and micro for 3 minutes or until separates and not frozen. Dot with paper towel to remove extra moisture.
In bowl mix can of cream of chicken soup, reduced fat, 1/2 cup of mayo, 2 Tbsp cooking sherry or wine or apple juice, 2 Tbsp curry.
In 9 x 9 pan layer broccoli, chicken and then pour sauce over all. Cook at 350 for 30 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOMGETSSPARK.
Take a package of chopped broccoli, I get the box kind and remove paper and micro for 3 minutes or until separates and not frozen. Dot with paper towel to remove extra moisture.
In bowl mix can of cream of chicken soup, reduced fat, 1/2 cup of mayo, 2 Tbsp cooking sherry or wine or apple juice, 2 Tbsp curry.
In 9 x 9 pan layer broccoli, chicken and then pour sauce over all. Cook at 350 for 30 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOMGETSSPARK.