Parsnip Chips

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 85.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.8 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.0 g

View full nutritional breakdown of Parsnip Chips calories by ingredient

Number of Servings: 1


    These amounts are per serving:

    1/4 cup parsnip "chips" (thinly sliced rings)
    1/4 tsp extra virgin olive oil
    1/4 tsp lemon pepper (such as Trader Joe's Lemon Pepper or McCormick California Style Lemon Pepper with Garlic & Onion)


Toss parsnips with oil and lemon pepper. Place in single layer on baking sheet. Bake at 375 degrees until lightly browned and crisp (watch closely; they may take anywhere from 15-45 minutes, depending on the amount, the thickness of the slices and your oven).

Number of Servings: 1

Recipe submitted by SparkPeople user KTLASERS.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    These were really yummy! I didn't have lemon pepper, so I just sprinkled on some Red Robin seasoning. Take the time to wait unti l they are crispy. I was a little impatient and some of mine weren't really "chips" but they were still great! - 1/24/08

  • no profile photo

    Alright. Mine burned, so I might have sliced them to thin. - 9/23/11

  • no profile photo

    Love parsnip chips! Though I make 'em more like wedges. - 2/12/08