55 cal smoothie!
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 55.0
- Total Fat: 0.4 g
- Cholesterol: 2.5 mg
- Sodium: 71.3 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.8 g
- Protein: 5.0 g
View full nutritional breakdown of 55 cal smoothie! calories by ingredient
Introduction
Simply Delicious and low cal!! Simply Delicious and low cal!!Number of Servings: 2
Ingredients
-
1/2 cup Silk Light Milk (30 cals)
1 Non-fat yogurt (Flavor of choice) (80 cals)
Splenda
Ice Cubes
Directions
Put yogurt, splenda, ice cubes, and silk milk into blender. Blend until smooth and creamy. Add splenda and ice until desired sweetness and texture is acheived. I add a few strawberries or blueberries sometimes just to give it more flavor, but it taste fine without as well!
Serving Size: Makes approx. 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user MUSICAL_LADY.
Serving Size: Makes approx. 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user MUSICAL_LADY.
Member Ratings For This Recipe
-
SONNETT1
