Pumpkin pie (milkfree)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 184.7
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 178.1 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 1.2 g
- Protein: 3.7 g
View full nutritional breakdown of Pumpkin pie (milkfree) calories by ingredient
Number of Servings: 12
Ingredients
-
15 oz pumpkin (Libby's has better color)
3 oz vanilla jello cook & serve pudding
12 oz 8th Continent Light soymilk
1/4 C sugar
1 t cinnamon
1 t nutmeg
1/4 t ginger
1/4 t cloves
1/3 C Egg replacements (whites only)
Great Value traditional 9" pie shells
Directions
Fills 1 1/2 9" pie shells. Double recipie will fill 3.
Great Value shells are very high in fat and carbs. Others might be a better choice.
Mix ingredients as on the back of the can of pumpkin.
Number of Servings: 12
Recipe submitted by SparkPeople user LIALITH.
Great Value shells are very high in fat and carbs. Others might be a better choice.
Mix ingredients as on the back of the can of pumpkin.
Number of Servings: 12
Recipe submitted by SparkPeople user LIALITH.