Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 9.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 178.1 mg
Potassium 168.1 mg
Total Carbohydrate 27.3 g
Dietary Fiber 1.2 g
Sugars 12.8 g
Protein 3.7 g
Vitamin A 111.5 %
Vitamin B-12 1.9 %
Vitamin B-6 1.1 %
Vitamin C 2.6 %
Vitamin D 3.1 %
Vitamin E 1.9 %
Calcium 5.0 %
Copper 2.1 %
Folate 1.1 %
Iron 4.0 %
Magnesium 2.2 %
Manganese 5.7 %
Niacin 0.7 %
Pantothenic Acid 1.4 %
Phosphorus 1.3 %
Riboflavin 4.4 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin pie (milkfree)

View the full Pumpkin pie (milkfree) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin pie (milkfree)

120 calories of Pie Shell, traditional Great Value 9", (1 serving)

26 calories of Jello Cook and Serve Vanilla (just the mix), (7.08 gram(s))

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Pumpkin, canned, without salt, (35.42 grams)

6 calories of 8th Continent Light soymilk, (1 oz)

3 calories of Kroger Egg white replacement (serving=3T), (0.33 tbsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)


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