Turkey Swedish Meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 500.6
- Total Fat: 14.7 g
- Cholesterol: 143.7 mg
- Sodium: 433.8 mg
- Total Carbs: 64.3 g
- Dietary Fiber: 4.3 g
- Protein: 28.0 g
View full nutritional breakdown of Turkey Swedish Meatballs calories by ingredient
Number of Servings: 6
Ingredients
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Turkey, Ground turkey, 93% lean, 16 oz (remove)
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving
Onions, raw, 1.5 cup, chopped
Allspice, .5 tsp (remove)
Garlic, 3 cloves (remove)
Egg Noodles, enriched, 12 oz (remove)
Sour Cream, reduced fat, .5 cup (remove)
Milk, 1%, .66 cup (remove)
Cream of Mushroom soup, 1 can (remove)
Egg, fresh, 1 medium (remove)
Corn Starch 2 Tbsp
Directions
Turkey Meatballs
Boil garlic and onions until translucent
(save about 1/3 of this mixture for white sauce)
Incorporate turkey, egg, garlic, onions, 1 cup oatmeal, 1/2 cup water, allspice together. If too dry add more water. Divide mixture into 12 meatballs.
Preheat oven to 400.
Cook meatballs for 30 minutes or until brown.
Boil water and cook noodles as directed.
White Sauce
In a sauce pan, add onions and garlic, can of cream of mushroom soup, 2/3 cup 1% milk, 1/2 cup sour cream, 1/2 to 1 can of water. If too thin start incorporating the corn starch diluted in water. Allow to simmer and thicken.
Serving Size: 6 servings (2 meatballs) and 2 oz pasta
Number of Servings: 6
Recipe submitted by SparkPeople user MSCOSSET.
Boil garlic and onions until translucent
(save about 1/3 of this mixture for white sauce)
Incorporate turkey, egg, garlic, onions, 1 cup oatmeal, 1/2 cup water, allspice together. If too dry add more water. Divide mixture into 12 meatballs.
Preheat oven to 400.
Cook meatballs for 30 minutes or until brown.
Boil water and cook noodles as directed.
White Sauce
In a sauce pan, add onions and garlic, can of cream of mushroom soup, 2/3 cup 1% milk, 1/2 cup sour cream, 1/2 to 1 can of water. If too thin start incorporating the corn starch diluted in water. Allow to simmer and thicken.
Serving Size: 6 servings (2 meatballs) and 2 oz pasta
Number of Servings: 6
Recipe submitted by SparkPeople user MSCOSSET.
Member Ratings For This Recipe
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NEPTUNE1939
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FAITHFULDESTINY
