Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 194.3
  • Total Fat: 1.5 g
  • Cholesterol: 6.1 mg
  • Sodium: 94.3 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient


Introduction

Delicious Low fat smoothie. Delicious Low fat smoothie.
Number of Servings: 2

Ingredients

    1 cup frozen mixed fruit
    1 cup 1% milk
    6oz of light yogurt, any flavor
    1 banana

Directions

Mix all ingredients in a blender and blend. Enjoy!

Serving Size: makes two 1.5 cups servings

Number of Servings: 2

Recipe submitted by SparkPeople user LISA21JANE.