EGG SALAD - GREAT ON WHOLE WHEAT SUB ROLLS
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 168.3
- Total Fat: 11.4 g
- Cholesterol: 432.7 mg
- Sodium: 260.7 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.3 g
- Protein: 12.2 g
View full nutritional breakdown of EGG SALAD - GREAT ON WHOLE WHEAT SUB ROLLS calories by ingredient
Number of Servings: 3
Ingredients
-
NOTE: YOU CAN ADJUST MAYO ---LIGHT, OLIVE OIL, ETC.
OR CHANGE TO MUSTARD
Ingredients:
Pepper, black, 1 dash (remove)
Celery, raw, 0.50 cup, diced (remove)
EGG, LGE, 6 serving (remove)
Mayonnaise, Hellman's Light, 2 tbsp (remove)
*French's Hearty Deli Brown Mustard, 1 tsp (remove)
Directions
COOK EGGS, COOL AND ADD ALL INGREDIENTS.
THIS MAKES A GREAT SANDWICH ON "WHOLE WHEAT SUB ROLLS" THE ROLLS ALONE ARE 10 GRAMS OF PROTEIN EACH!!! 4 MEDIUM/LARGE SANDWICHES, OR 6/8 SMALL SANDWICHES. BE SURE TO RECALCULATE SERVING SIZE ACCORDINGLY.
Serving Size: 3 or 4 (calculated for 3)
Number of Servings: 3
Recipe submitted by SparkPeople user FLPALM.
THIS MAKES A GREAT SANDWICH ON "WHOLE WHEAT SUB ROLLS" THE ROLLS ALONE ARE 10 GRAMS OF PROTEIN EACH!!! 4 MEDIUM/LARGE SANDWICHES, OR 6/8 SMALL SANDWICHES. BE SURE TO RECALCULATE SERVING SIZE ACCORDINGLY.
Serving Size: 3 or 4 (calculated for 3)
Number of Servings: 3
Recipe submitted by SparkPeople user FLPALM.