7 layer salad

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 5.6 g
  • Cholesterol: 9.3 mg
  • Sodium: 298.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.1 g

View full nutritional breakdown of 7 layer salad calories by ingredient
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Number of Servings: 24


    1 Head Lettuce
    1 cup chopped celery
    1 medium chopped green bell pepper
    1 medium onion chopped
    1 package frozen peas
    2 tablespoons sugar
    1 cup cheddar cheese shredded
    2 cups miracle whip or mayo
    1/2 cup bacon chips


In a 13 x 9 pan layer ingredients in this order
1) Lettuce
2) Celery
3) Green Pepper
4) Onion
5) Peas
6) Spread miracle whip over peas
7) Sprinkle Sugar over salad
8) Add cheese layer
9) Add Bacon chips

Cover with aluminum foil and refrigerate overnight

Number of Servings: 24

Recipe submitted by SparkPeople user KRNRJOCK67.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    my friend use to make this omitting the bell pepper and I loved it she moved away and have missed glad to find exact lay out and ingredients made it and its delicious thanks - 8/30/08

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  • Incredible!
    1 of 1 people found this review helpful
    Yum! - 11/22/07

    Was this review helpful?   yes  No
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