Chickpea, Cherry, and Ginger Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 9.8 g
  • Cholesterol: 8.4 mg
  • Sodium: 320.4 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Chickpea, Cherry, and Ginger Salad calories by ingredient


Introduction

This is a tasty no-cook meal teeming with nutrients! This is a tasty no-cook meal teeming with nutrients!
Number of Servings: 12

Ingredients

    2 15.5 oz cans chickpeas
    1 11 oz can mandarin oranges
    1/4 c diced red onion
    1 TB minced ginger
    1 garlic clove minced
    2/3 C chopped pecans
    2/3 C dried tart cherries
    1 minced jalapeno
    1/2 C chopped parsley
    4 oz Feta
    2 TB apple cider vinegar
    2 TB olive oil
    salt to taste
    pepper to taste

Directions

Combine 2 15.5 oz cans chickpeas
1 11 oz can mandarin oranges
1/4 c diced red onion
1 TB minced ginger
1 garlic clove minced
2/3 C chopped pecans
2/3 C dried tart cherries
1 minced jalapeno
1/2 C chopped parsley
4 oz Feta
Whisk together apple cider vinegar and olive oil; salt and pepper to taste. Pour over chickpea salad and mix well.

Serving Size: 12 1/2 C servings

Number of Servings: 12

Recipe submitted by SparkPeople user JANNEPERRY.