Chickpea, Cherry, and Ginger Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 220.1
- Total Fat: 9.8 g
- Cholesterol: 8.4 mg
- Sodium: 320.4 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.3 g
- Protein: 5.5 g
View full nutritional breakdown of Chickpea, Cherry, and Ginger Salad calories by ingredient
Introduction
This is a tasty no-cook meal teeming with nutrients! This is a tasty no-cook meal teeming with nutrients!Number of Servings: 12
Ingredients
-
2 15.5 oz cans chickpeas
1 11 oz can mandarin oranges
1/4 c diced red onion
1 TB minced ginger
1 garlic clove minced
2/3 C chopped pecans
2/3 C dried tart cherries
1 minced jalapeno
1/2 C chopped parsley
4 oz Feta
2 TB apple cider vinegar
2 TB olive oil
salt to taste
pepper to taste
Directions
Combine 2 15.5 oz cans chickpeas
1 11 oz can mandarin oranges
1/4 c diced red onion
1 TB minced ginger
1 garlic clove minced
2/3 C chopped pecans
2/3 C dried tart cherries
1 minced jalapeno
1/2 C chopped parsley
4 oz Feta
Whisk together apple cider vinegar and olive oil; salt and pepper to taste. Pour over chickpea salad and mix well.
Serving Size: 12 1/2 C servings
Number of Servings: 12
Recipe submitted by SparkPeople user JANNEPERRY.
1 11 oz can mandarin oranges
1/4 c diced red onion
1 TB minced ginger
1 garlic clove minced
2/3 C chopped pecans
2/3 C dried tart cherries
1 minced jalapeno
1/2 C chopped parsley
4 oz Feta
Whisk together apple cider vinegar and olive oil; salt and pepper to taste. Pour over chickpea salad and mix well.
Serving Size: 12 1/2 C servings
Number of Servings: 12
Recipe submitted by SparkPeople user JANNEPERRY.