Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 8.4 mg |
| Sodium | 320.4 mg |
| Potassium | 185.1 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 9.1 g |
| Protein | 5.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.8 % |
| Copper | 10.5 % |
| Folate | 13.9 % |
| Iron | 7.6 % |
| Magnesium | 7.9 % |
| Manganese | 36.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.7 % |
| Selenium | 5.3 % |
| Thiamin | 5.4 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea, Cherry, and Ginger Salad
View the full Chickpea, Cherry, and Ginger Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea, Cherry, and Ginger Salad
84 calories of Chickpeas (garbanzo beans), (70.83 grams)
49 calories of Pecans, (0.06 cup, chopped)
34 calories of Fit and Active Dried Cherries, (0.06 cup)
25 calories of Feta Cheese, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Mandarain Orange Fruit Bowl, (0.17 serving)
2 calories of LaRosa's Red Onion Slices (14 g), (0.25 serving)
1 calories of Parsley, (0.04 cup)
0 calories of Clove of Garlic, (0.08 serving)
0 calories of Jalapeno pepper raw (1 pepper)., (1.17 serving)
0 calories of Ginger Root, (0.08 tsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.17 serving)
Calories per serving of Chickpea, Cherry, and Ginger Salad
84 calories of Chickpeas (garbanzo beans), (70.83 grams)
49 calories of Pecans, (0.06 cup, chopped)
34 calories of Fit and Active Dried Cherries, (0.06 cup)
25 calories of Feta Cheese, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Mandarain Orange Fruit Bowl, (0.17 serving)
2 calories of LaRosa's Red Onion Slices (14 g), (0.25 serving)
1 calories of Parsley, (0.04 cup)
0 calories of Clove of Garlic, (0.08 serving)
0 calories of Jalapeno pepper raw (1 pepper)., (1.17 serving)
0 calories of Ginger Root, (0.08 tsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.17 serving)
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