Energy Revving Granola (2oz serving)
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 421.9
- Total Fat: 26.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.7 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 16.0 g
- Protein: 13.7 g
View full nutritional breakdown of Energy Revving Granola (2oz serving) calories by ingredient
Introduction
by Janet Godby by Janet GodbyNumber of Servings: 8
Ingredients
-
2 c. rolled oats
1/2 c ground flax seeds
2 TBSP whole flax seeds
1/4 c. coconut oil
1/3 c. honey
1/2 c. slivered almonds
1/2 c. blueberries or apples, or cherries
Directions
mix all ingredients in a bowl. Place contents on a silmat mat or a heavily sprayed cookie sheet. Place in oven @ 300 degrees and stir every 10 minutes for a total of 30 minutes. Take out let cool and then break up and store in an airtight ziploc
Serving Size: Makes 8 - 2 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user MSEDTAL.
Serving Size: Makes 8 - 2 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user MSEDTAL.