Energy Revving Granola (2oz serving)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 421.9
  • Total Fat: 26.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 16.0 g
  • Protein: 13.7 g

View full nutritional breakdown of Energy Revving Granola (2oz serving) calories by ingredient


Introduction

by Janet Godby by Janet Godby
Number of Servings: 8

Ingredients

    2 c. rolled oats
    1/2 c ground flax seeds
    2 TBSP whole flax seeds
    1/4 c. coconut oil
    1/3 c. honey
    1/2 c. slivered almonds
    1/2 c. blueberries or apples, or cherries

Directions

mix all ingredients in a bowl. Place contents on a silmat mat or a heavily sprayed cookie sheet. Place in oven @ 300 degrees and stir every 10 minutes for a total of 30 minutes. Take out let cool and then break up and store in an airtight ziploc

Serving Size: Makes 8 - 2 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user MSEDTAL.