Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.9 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.7 mg |
| Potassium | 57.9 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 16.0 g |
| Sugars | 14.8 g |
| Protein | 13.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 8.3 % |
| Copper | 4.1 % |
| Folate | 0.6 % |
| Iron | 20.1 % |
| Magnesium | 4.8 % |
| Manganese | 9.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.6 % |
| Selenium | 0.6 % |
| Thiamin | 1.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy Revving Granola (2oz serving)
View the full Energy Revving Granola (2oz serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy Revving Granola (2oz serving)
195 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (3.25 serving)
75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)
56 calories of Coconut Oil, (0.03 cup)
41 calories of Honey, (0.04 cup)
37 calories of Almonds, (0.06 cup, slivered)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
Calories per serving of Energy Revving Granola (2oz serving)
195 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (3.25 serving)
75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)
56 calories of Coconut Oil, (0.03 cup)
41 calories of Honey, (0.04 cup)
37 calories of Almonds, (0.06 cup, slivered)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
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