CMR Banana-Raspberry Smoothie

CMR Banana-Raspberry Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 3.5 g
  • Cholesterol: 9.2 mg
  • Sodium: 92.8 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 21.1 g
  • Protein: 9.7 g

View full nutritional breakdown of CMR Banana-Raspberry Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    3/4 cup fat-free milk
    1/2 medium banana, peeled and cut into chunks
    1/3 cup fresh or frozen raspberries
    1 packet French Vanilla Smoothie Mix, fat free or sugar free

Directions

1. In blender combine all ingredients; process at medium speed until smooth.

2. Pour int tall glass; serve immediatley

Serving Size: 1 glass serving

Number of Servings: 1

Recipe submitted by SparkPeople user BOSSLADYCMR.

TAGS:  Snacks |