Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.2 mg |
| Sodium | 92.8 mg |
| Potassium | 803.8 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 21.1 g |
| Sugars | 12.1 g |
| Protein | 9.7 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 129.0 % |
| Vitamin D | 27.3 % |
| Vitamin E | 7.3 % |
| Calcium | 30.7 % |
| Copper | 12.6 % |
| Folate | 22.6 % |
| Iron | 10.1 % |
| Magnesium | 19.3 % |
| Manganese | 156.5 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 23.3 % |
| Riboflavin | 38.7 % |
| Selenium | 11.4 % |
| Thiamin | 9.3 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CMR Banana-Raspberry Smoothie
View the full CMR Banana-Raspberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CMR Banana-Raspberry Smoothie
151 calories of Raspberries, (2.50 cup)
76 calories of Milk, 1%, (6 fl oz)
10 calories of Dannon Light n Fit Smoothie, Mixed berry, (1 oz)
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
Calories per serving of CMR Banana-Raspberry Smoothie
151 calories of Raspberries, (2.50 cup)
76 calories of Milk, 1%, (6 fl oz)
10 calories of Dannon Light n Fit Smoothie, Mixed berry, (1 oz)
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
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