Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.6 mg |
| Potassium | 295.3 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.5 g |
| Protein | 2.7 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 25.9 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.7 % |
| Calcium | 8.7 % |
| Copper | 4.6 % |
| Folate | 6.9 % |
| Iron | 3.8 % |
| Magnesium | 6.1 % |
| Manganese | 25.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 13.1 % |
| Selenium | 1.3 % |
| Thiamin | 2.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry-Banana Soy Smoothie
View the full Raspberry-Banana Soy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry-Banana Soy Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of Silk, Plain Soymilk, Original 1 cup, (0.25 serving)
20 calories of Raspberries, (0.33 cup)
Calories per serving of Raspberry-Banana Soy Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of Silk, Plain Soymilk, Original 1 cup, (0.25 serving)
20 calories of Raspberries, (0.33 cup)
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