Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 99.2
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 30.6 mg
Potassium 295.3 mg
Total Carbohydrate 20.5 g
Dietary Fiber 4.4 g
Sugars 1.5 g
Protein 2.7 g
Vitamin A 4.5 %
Vitamin B-12 12.5 %
Vitamin B-6 18.2 %
Vitamin C 25.9 %
Vitamin D 7.5 %
Vitamin E 1.7 %
Calcium 8.7 %
Copper 4.6 %
Folate 6.9 %
Iron 3.8 %
Magnesium 6.1 %
Manganese 25.0 %
Niacin 3.4 %
Pantothenic Acid 2.5 %
Phosphorus 1.7 %
Riboflavin 13.1 %
Selenium 1.3 %
Thiamin 2.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry-Banana Soy Smoothie

View the full Raspberry-Banana Soy Smoothie Recipe & Instructions
Submitted by: KHBERGER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry-Banana Soy Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

23 calories of Silk, Plain Soymilk, Original 1 cup, (0.25 serving)

20 calories of Raspberries, (0.33 cup)


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