Salmon Burgers, Bumble Bee Pink Salmon

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 6.7 g
  • Cholesterol: 77.0 mg
  • Sodium: 369.6 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.6 g

View full nutritional breakdown of Salmon Burgers, Bumble Bee Pink Salmon calories by ingredient


Introduction

Tasty Browned Salmon Burgers Tasty Browned Salmon Burgers
Number of Servings: 5

Ingredients

    1-can (14.75 oz) Bumble Bee' Wild Alaska Pink Salmon, drained and flaked (remove skin & bones)
    1 lg. fresh egg, slightly beaten
    1/2 c. chopped onion
    1/2 c diced green bell pepper
    1/2 c fresh whole wheat bread crumbs
    1 Tbls. lemon juice
    1 tsp. grated lemon peel
    1/2 tsp. dry rosemary, crushed
    1/4 tsp. black pepper
    5 hamburger buns

Directions

Combine salmon, beaten egg, onion, bell pepper, bread crumbs, lemon juice, lemon peel, rosemary and black pepper. Refrigerate mixture for at least 1/2 hour. Form mixture into 5-6 1/4 cup patties. Pan fry in vegetable oil until lightly brown on each side. Serve on toasted hamburger buns. Top with your favorite condiments, lettuce, tomatoes, red onion.
Note: Use egg white or egg substitutes for whole egg if desired for lower cholesterol.

Serving Size: Makes 5-6 1/4 cup burgers

Number of Servings: 5

Recipe submitted by SparkPeople user SPRINGBO.

TAGS:  Fish |