Blueberry and Cranberry Smoothie


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 1.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 132.9 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.0 g

View full nutritional breakdown of Blueberry and Cranberry Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup frozen blueberries
    1/2 cup frozen whole cranberries
    1 cup skim milk
    1 tbsp brown sugar
    2 tbsp lemon juice

Directions

Toss it all in a blender and blend until smooth. Serve over ice. If you like icy smoothies, add ice to blender to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user ILIKEJUICE.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I really enjoyed these flavors together. - 12/13/10


  • no profile photo

    Incredible!
    YUM! I have so many frozen blueberries and cranberries at my house right now, and I was looking for something to do with them. This really hit the spot! This will be a snack for me quite a bit, I'm thinking! :) - 7/30/09