Vanilla Iced Frappe

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 0.2 g
  • Cholesterol: 2.9 mg
  • Sodium: 76.1 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Vanilla Iced Frappe calories by ingredient


Introduction

A thick, creamy, sweet, guilt-free "milkshake." Similar to a Starbuck's Vanilla Bean Creme Frappucino (no coffee). Try different extracts or adding 1/8 cup cocoa powder. Splenda would significantly reduce calories. Nutrition data is for recipe as shown. A thick, creamy, sweet, guilt-free "milkshake." Similar to a Starbuck's Vanilla Bean Creme Frappucino (no coffee). Try different extracts or adding 1/8 cup cocoa powder. Splenda would significantly reduce calories. Nutrition data is for recipe as shown.
Number of Servings: 4

Ingredients

    2 cups skim milk
    2 cups ice
    1/2 cup sugar or less, too taste
    1/8 cup non-fat powdered milk
    1 tsp vanilla


Directions

Combine all ingredients in a blender. Blend until smooth.

Makes one quart...serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user DMARTIN302.

TAGS:  Snacks |