Steamed Chicken with Scallion Ginger Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 397.6
- Total Fat: 17.7 g
- Cholesterol: 136.9 mg
- Sodium: 644.5 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.3 g
- Protein: 55.2 g
View full nutritional breakdown of Steamed Chicken with Scallion Ginger Sauce calories by ingredient
Number of Servings: 4
Ingredients
-
* 4 chicken breast
* 1 tablespoon peeled and minced ginger
* 1/4 cup canola oil
* 1/4 cup scallions, white and green parts combined, chopped into 1/4 inch pieces
* Salt to taste
* 2 tablespoons good soy sauce
* 1 teaspoon sesame oil
1. Steam the chicken (approx 10-15 min) for 1 breast. Make sure chicken is well cooked.
2. Meanwhile, stir together the ginger, oil, scallions, and salt in a bowl. The mixture should be quite strong; you can add more ginger, scallions, or salt if you like.
3. When the chicken is done, drizzle it with the soy sauce and sesame oil and serve. Pass the scallion-ginger sauce at the table or divide it into four small bowls for dipping.
Directions
1. Steam the chicken (approx 10-15 min) for 1 breast. Make sure chicken is well cooked.
2. Meanwhile put the oil in a pan and warm it up, then add the minced ginger, scallions and salt to taste. (This is a very strong dipping sauce. )
3. Mix soy sauce & sesame oil together in a small bowl. When the chicken is done, drizzle it with the soy sauce and sesame oil and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SYLVIENICOLE.
2. Meanwhile put the oil in a pan and warm it up, then add the minced ginger, scallions and salt to taste. (This is a very strong dipping sauce. )
3. Mix soy sauce & sesame oil together in a small bowl. When the chicken is done, drizzle it with the soy sauce and sesame oil and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SYLVIENICOLE.