Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.6 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 136.9 mg |
| Sodium | 644.5 mg |
| Potassium | 642.9 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 55.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 65.8 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 3.2 % |
| Copper | 5.7 % |
| Folate | 3.7 % |
| Iron | 10.9 % |
| Magnesium | 17.9 % |
| Manganese | 4.5 % |
| Niacin | 133.2 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 47.6 % |
| Riboflavin | 13.9 % |
| Selenium | 60.2 % |
| Thiamin | 11.4 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Chicken with Scallion Ginger Sauce
View the full Steamed Chicken with Scallion Ginger Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Chicken with Scallion Ginger Sauce
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
116 calories of Canola Oil, (0.06 cup)
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Steamed Chicken with Scallion Ginger Sauce
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
116 calories of Canola Oil, (0.06 cup)
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Salt, (0.25 dash)
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