Hungry Girl Crock-Pot Cinna-Apples 'N Oats

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.8 mg
  • Total Carbs: 61.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Hungry Girl Crock-Pot Cinna-Apples 'N Oats calories by ingredient
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Number of Servings: 5


    8 cups chopped Fuji apples (about 6 apples)
    2 TB brown sugar (not packed), divided
    1 1/2 tsp cinnamon, divided
    1 1/2 cups old-fashioned oats
    1 cup light vanilla soymilk
    1/3 cup sugar-free pancake syrup
    1/2 tsp salt
    2 TB light whipped butter


In a large bowl, mix apples with 1 TB of brown sugar and 1/2 teaspoon cinnamon. Stir to coat apples well. Transfer to the crock pot.

In the empty bowl, combine all remaining ingredients except the butter (oats, soymilk, 1 TB brown sugar, 1 tsp cinnamon, syrup, and salt.) Add 1 cup water and mix well.

Add oat mixture to the crock pot and gently stirl Cover and cook on high for 3 hours or on low for 7 hours.

Add butter and mix well. (Do NOT forget this step. Stick a Post-it to your timer if you have to!) Serve and enjoy!

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user PAMBAMO.

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