Fresh Corn Salad with Fat Free Dressing

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 59.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.5 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Fresh Corn Salad with Fat Free Dressing calories by ingredient
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Number of Servings: 20


    2 cups fresh or frozen corn
    1 cup chopped red ripe tomatoes
    1/2 cup chopped zucchini
    1/2 cup chopped peeled cucumber
    1 red onion, chopped
    1 red pepper, chopped

    Zero Fat Dressing
    Tomato juice, with salt added, 1 cup
    Lemon Juice, 0.5 cup
    Pepper, black, 1 dash
    Parsley, dried, 0.25 tsp
    Garlic, 1 clove
    Mustard seed, yellow, 0.25 tsp


Cook corn in boiling water about 5 minutes or just until tender. Drain; cool to room temperature. Transfer to large bowl. Add tomato, zucchini, cucumber, onion and pepper. Toss with Zero Fat Dressing. Refrigerate at least 1 hour.

Number of Servings: 20

Number of Servings: 20

Recipe submitted by SparkPeople user AFRICAPARISH.

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