Morning Glory Muesli
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 213.5
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 4.2 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 5.0 g
- Protein: 7.6 g
View full nutritional breakdown of Morning Glory Muesli calories by ingredient
Introduction
Eat this small serving in the morning and be full until lunch! Eat this small serving in the morning and be full until lunch!Number of Servings: 18
Ingredients
-
4 cups rolled oats
1/2 cup pecans or walnuts, chopped
1/2 tsp ground cinnamon
1/4 cup honey
1/2 cup toasted wheat germ
1/2 cup dried apples, lightly packed, chopped
1/2 cup raisins
Directions
In a bowl combine oats, nuts and cinnamon. Add honey and toss to coat. Spread into a 9 x 13 inch baking dish. Bake at 350 degrees for 5 minutes and turn mixture over. Continue baking for an additional 5 minutes. Let cool.
When cooled stir in wheat germ, apples and raisins. Store in a sealed container for one month.
Makes 18 1/3 cup servings.
Number of Servings: 18
Recipe submitted by SparkPeople user TIDDLERCA.
When cooled stir in wheat germ, apples and raisins. Store in a sealed container for one month.
Makes 18 1/3 cup servings.
Number of Servings: 18
Recipe submitted by SparkPeople user TIDDLERCA.