western omlette
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.7
- Total Fat: 11.1 g
- Cholesterol: 293.7 mg
- Sodium: 506.5 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.2 g
- Protein: 16.0 g
View full nutritional breakdown of western omlette calories by ingredient
Number of Servings: 4
Ingredients
-
Egg, fresh, 6 cup (4.86 large eggs) (remove)
Ham, extra lean, (5% fat), 100 grams (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Mushrooms, canned, 1 cup (remove)
Cheddar Cheese, 0.5 cup, shredded (remove)
Red Ripe Tomatoes, 0.5 cup cherry tomatoes (remove)
Directions
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user INESGOSNER.