Gluten Free Microwave Peanut Butter Protein Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 308.0
- Total Fat: 17.0 g
- Cholesterol: 1.1 mg
- Sodium: 175.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 4.0 g
- Protein: 22.4 g
View full nutritional breakdown of Gluten Free Microwave Peanut Butter Protein Muffin calories by ingredient
Introduction
This is version two of this recipe using full fat peanut butter. This is version two of this recipe using full fat peanut butter.Number of Servings: 1
Ingredients
-
2 Tbsp Bob's Red Mill Gluten Free All Purpose Flour
2 Tbsp Whey Protein Isolate
2 Tbsp Creamy Peanut Butter
2 Tbsp Apple Sauce (no sugar added)
Directions
Add two tbsp of the dry ingredients and mix with fork. Add wet ingredients. Mix
Microwave on high for 30-35 seconds, depending how gooey you want it. I used a 900 watt micro-wave.
Enjoy
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GEOPENGUIN.
Microwave on high for 30-35 seconds, depending how gooey you want it. I used a 900 watt micro-wave.
Enjoy
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GEOPENGUIN.