Strawberry Kefir Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 0.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 121.5 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.9 g

View full nutritional breakdown of Strawberry Kefir Smoothie calories by ingredient


Introduction

Delicious and refreshing as a snack or quick breakfast Delicious and refreshing as a snack or quick breakfast
Number of Servings: 1

Ingredients

    1 cup non fat kefir (I like to make my own)
    1 cup of fresh, sweet strawberries
    3 ice cubes

    You may want to add a natural sweetener if it's not sweet enough for you. I prefer mine a little sour.

Directions

Rinse strawberries
Remove the green leafy stalk bits
Pour kefir into ba-mix/blender
Add strawberries and ice to kefir
Blend until desired consistency is reached

Drink while cold and refreshing

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MISSHOLLYANNE.