Sloppy Joes with beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 159.9
- Total Fat: 5.5 g
- Cholesterol: 53.3 mg
- Sodium: 564.8 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.2 g
- Protein: 16.8 g
View full nutritional breakdown of Sloppy Joes with beans calories by ingredient
Introduction
Low-fat version of classic sloppy joes with an added can of pork and beans to make it stretch further and add more protein and fiber. Low-fat version of classic sloppy joes with an added can of pork and beans to make it stretch further and add more protein and fiber.Number of Servings: 6
Ingredients
-
1 pound lean ground turkey (or lean ground beef)
1 15-ounce can of Sloppy Joe sauce (like Hunt's Manwich or a store brand, found near the canned tuna)
1 15-ounce can pork and beans (any kind of baked beans would add a flavorful note to the sloppy joe sauce)
shredded or sliced cheese of choice
1 8-count package of whole wheat burger buns or whole grain thin sandwich buns
Directions
1. Brown ground turkey in frying pan. Drain. Return to pan.
2. Add can of sloppy joe sauce and can of beans. Stir well.
3. Heat through and let simmer over med-low for 5-10 minutes.
4. Serve on whole grain buns, bread or over whole-grain pasta or brown rice. Can also roll in tortillas or just eat with a fork.
5. Garnish with cheese. Enjoy!
Serving Size: 6-8 heaping half-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user STORMOF77.
2. Add can of sloppy joe sauce and can of beans. Stir well.
3. Heat through and let simmer over med-low for 5-10 minutes.
4. Serve on whole grain buns, bread or over whole-grain pasta or brown rice. Can also roll in tortillas or just eat with a fork.
5. Garnish with cheese. Enjoy!
Serving Size: 6-8 heaping half-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user STORMOF77.