Chicken Sausage Stir Fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 120.8
- Total Fat: 6.8 g
- Cholesterol: 34.0 mg
- Sodium: 462.5 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.5 g
- Protein: 5.9 g
View full nutritional breakdown of Chicken Sausage Stir Fry calories by ingredient
Number of Servings: 5
Ingredients
-
Garlic Salt, 1/2 tsp
Cumin Powder 2 tsp
Olive Oil 1 tbsp
Chicken and Apple Smoked Chicken Sausage, 2 serving
frozen mixed vegetables (Great Value Broccoli Stir Fry), 1 cup
Great Value Sugar Snap Stir-Fry Vegetables,1 cup
Tomato, grape , 5 tomatos
Spinach, fresh, 2 cup
*Birds Eye Pepper Stir Fry (onions, red, green, yellow peppers), 1 cup
Vinegar, Balsamic,1 tbsp
Salt, to taste
Directions
1. Cut the chicken sausage into small pieces, place in skillet on low heat
2. Dice the Roma tomatos, add to skillet with olive oil
3. Add Cumin, Garlic Salt, Balsamic Vinegar, Red Wine Vinegar.
4. Let the tomatos simmer into a slight sauce
5. Add stir fry vegetables, and spinach, simmer on low
6. Salt to taste
7. Serve with rice or pasta.
5.
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user RICKEYEA.
2. Dice the Roma tomatos, add to skillet with olive oil
3. Add Cumin, Garlic Salt, Balsamic Vinegar, Red Wine Vinegar.
4. Let the tomatos simmer into a slight sauce
5. Add stir fry vegetables, and spinach, simmer on low
6. Salt to taste
7. Serve with rice or pasta.
5.
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user RICKEYEA.