Stir Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123.4
- Total Fat: 3.4 g
- Cholesterol: 34.3 mg
- Sodium: 205.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.8 g
- Protein: 16.4 g
View full nutritional breakdown of Stir Fry calories by ingredient
Number of Servings: 6
Ingredients
-
1 tbsp olive oil
1-2 cooked chicken breasts, chopped (leftovers work great)
1 lb. carrots, peeled and cut into 2 inch slices
1 lb. broccoli florets, chopped
1 onion, chopped
Sauce:
1 tbsp low sodium soy sauce
1 tbsp hoisin sauce
1 clove garlic, finely grated
1 tsp ginger root, finely grated
1/2 tsp spicy brown mustard
2 tbsp water
Directions
Add olive oil, carrots, broccoli, and onion to a wok. Stir fry over medium heat for 10 minutes, or until veggies are crisp-tender.
While veggies are cooking, mix sauce in a small bowl.
Add chicken, stir fry until heated through. Mix in sauce, serve over rice or egg noodles.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TONG3YANG.
While veggies are cooking, mix sauce in a small bowl.
Add chicken, stir fry until heated through. Mix in sauce, serve over rice or egg noodles.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TONG3YANG.