Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 34.3 mg |
| Sodium | 205.2 mg |
| Potassium | 443.8 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.4 g |
| Protein | 16.4 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 121.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 5.0 % |
| Copper | 3.8 % |
| Folate | 15.2 % |
| Iron | 6.6 % |
| Magnesium | 9.7 % |
| Manganese | 11.5 % |
| Niacin | 35.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 17.5 % |
| Riboflavin | 9.2 % |
| Selenium | 18.6 % |
| Thiamin | 6.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry
View the full Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
21 calories of Broccoli, fresh, (0.50 stalk)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Hoisin Sauce, (0.17 tbsp)
2 calories of Kikkoman Soy Sauce Less Sodium, (0.17 tbsp)
2 calories of Carrots, raw, (1 strip, medium)
1 calories of Garlic, (0.17 clove)
0 calories of Gulden's Spicy Brown Mustard, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Stir Fry
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
21 calories of Broccoli, fresh, (0.50 stalk)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Hoisin Sauce, (0.17 tbsp)
2 calories of Kikkoman Soy Sauce Less Sodium, (0.17 tbsp)
2 calories of Carrots, raw, (1 strip, medium)
1 calories of Garlic, (0.17 clove)
0 calories of Gulden's Spicy Brown Mustard, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
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