Boiled rice and groundnut stew
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4,855.4
- Total Fat: 358.1 g
- Cholesterol: 287.6 mg
- Sodium: 1,546.9 mg
- Total Carbs: 234.7 g
- Dietary Fiber: 19.4 g
- Protein: 197.8 g
View full nutritional breakdown of Boiled rice and groundnut stew calories by ingredient
Introduction
Boiled rice served with groundnut stew Boiled rice served with groundnut stewNumber of Servings: 1
Ingredients
-
White Rice, long grain, 4 cup
Peanut Butter, smooth style, 1 cup
Red Ripe Tomatoes, 1 cup cherry tomatoes
*Canola Oil, 1 cup
Chicken Breast, no skin, 17.5 ounces
Directions
Heat up oil in a skillet
Add spiced cubed chicken to brown with spices to taste.
Add salt and pepper to taste.
Typically, I add minced garlic, ginger and bouillon cubes.
When chicken is brown, add blended tomatoes and let cook for about 5 to 10 minutes until the acidity is gone.
Add a cup of water water or low fat chicken stock
Add peanut butter and stir and let the stew simmer for a few more minutes to thicken.
Boil rice separately with half a teaspoon of salt to taste.
Serve rice with groundnut stew.
Serving Size: Makes 5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user NAGELLA.
Add spiced cubed chicken to brown with spices to taste.
Add salt and pepper to taste.
Typically, I add minced garlic, ginger and bouillon cubes.
When chicken is brown, add blended tomatoes and let cook for about 5 to 10 minutes until the acidity is gone.
Add a cup of water water or low fat chicken stock
Add peanut butter and stir and let the stew simmer for a few more minutes to thicken.
Boil rice separately with half a teaspoon of salt to taste.
Serve rice with groundnut stew.
Serving Size: Makes 5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user NAGELLA.