Boiled rice and groundnut stew

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 4,855.4
  • Total Fat: 358.1 g
  • Cholesterol: 287.6 mg
  • Sodium: 1,546.9 mg
  • Total Carbs: 234.7 g
  • Dietary Fiber: 19.4 g
  • Protein: 197.8 g

View full nutritional breakdown of Boiled rice and groundnut stew calories by ingredient


Boiled rice served with groundnut stew Boiled rice served with groundnut stew
Number of Servings: 1


    White Rice, long grain, 4 cup
    Peanut Butter, smooth style, 1 cup
    Red Ripe Tomatoes, 1 cup cherry tomatoes
    *Canola Oil, 1 cup
    Chicken Breast, no skin, 17.5 ounces


Heat up oil in a skillet
Add spiced cubed chicken to brown with spices to taste.
Add salt and pepper to taste.
Typically, I add minced garlic, ginger and bouillon cubes.
When chicken is brown, add blended tomatoes and let cook for about 5 to 10 minutes until the acidity is gone.
Add a cup of water water or low fat chicken stock
Add peanut butter and stir and let the stew simmer for a few more minutes to thicken.
Boil rice separately with half a teaspoon of salt to taste.

Serve rice with groundnut stew.

Serving Size: Makes 5 servings

Number of Servings: 1

Recipe submitted by SparkPeople user NAGELLA.