Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 4,855.4 | Total Fat | 358.1 g |
|---|---|
| Saturated Fat | 44.4 g |
| Polyunsaturated Fat | 102.2 g |
| Monounsaturated Fat | 193.2 g |
| Cholesterol | 287.6 mg |
| Sodium | 1,546.9 mg |
| Potassium | 3,542.4 mg |
| Total Carbohydrate | 234.7 g |
| Dietary Fiber | 19.4 g |
| Sugars | 0.0 g |
| Protein | 197.8 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 230.6 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 363.2 % |
| Calcium | 22.3 % |
| Copper | 55.0 % |
| Folate | 149.9 % |
| Iron | 92.1 % |
| Magnesium | 160.3 % |
| Manganese | 219.4 % |
| Niacin | 501.7 % |
| Pantothenic Acid | 89.7 % |
| Phosphorus | 223.1 % |
| Riboflavin | 51.6 % |
| Selenium | 222.3 % |
| Thiamin | 112.1 % |
| Zinc | 98.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boiled rice and groundnut stew
View the full Boiled rice and groundnut stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boiled rice and groundnut stew
1,927 calories of Canola Oil, (1 cup)
1,516 calories of Peanut Butter, smooth style, with salt, (1 cup)
820 calories of White Rice, long grain, cooked, (4 cup)
601 calories of Chicken Breast (cooked), no skin, roasted, (17.50 ounces)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
Calories per serving of Boiled rice and groundnut stew
1,927 calories of Canola Oil, (1 cup)
1,516 calories of Peanut Butter, smooth style, with salt, (1 cup)
820 calories of White Rice, long grain, cooked, (4 cup)
601 calories of Chicken Breast (cooked), no skin, roasted, (17.50 ounces)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
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