Grandma Bette's Gluten Free Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 5.7 g
  • Cholesterol: 47.5 mg
  • Sodium: 551.4 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 15.5 g

View full nutritional breakdown of Grandma Bette's Gluten Free Turkey Chili calories by ingredient
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Introduction

Uses Ground Turkey, Canned Pinto Beans, Canned tomato past, and canned diced tomatoes. I use my Tupperware Quick Chef to chop the onions, garlic and celery. Makes the prep time shorter. The great thing is that it is less then 200 calories, 20 grams carbs and 15 grams protein for a half cup serving. Uses Ground Turkey, Canned Pinto Beans, Canned tomato past, and canned diced tomatoes. I use my Tupperware Quick Chef to chop the onions, garlic and celery. Makes the prep time shorter. The great thing is that it is less then 200 calories, 20 grams carbs and 15 grams protein for a half cup serving.
Number of Servings: 8

Ingredients

    1 pound Ground Turkey
    1 cup fresh chopped onions
    1/2 cup fresh chopped celery
    3 cloves garlic
    1 tbsp dried parsley
    3 tbsp chili powder
    1/2 tsp ground turmeric
    1 tsp Paprika
    1 can green chiles (4 oz)
    1 can Pinto Beans (16 oz)
    1 can diced tomatoes (16 oz)
    1 can tomato paste (6 oz)



Directions

In 6 quart chili pot, put in ground turkey and lightly cook over medium heat while stirring. When it has just lost it's red color, add in chopped onions, celery, and garlic. Continue cooking until vegetables are just tender. Add dried parsley, chili powder, turmeric and paprika, and stir until it is all mixed in. Let cook another minute or so until the flavor has a chance to cook in.
Add canned chiles, canned pinto beans, canned diced tomatoes and canned tomato paste.
Simmer another 10 minutes until all ingredients are hot.
Do not add salt, it has enough salt for most people. Let those who like more salt add it themselves.
Serve with corn bread or tortillas if you like with a salad on the side for a full meal.
You should be able to get 8 half cup servings from this. Most hearty eaters may want a full cup serving (2 servings).


Serving Size: makes 8 half cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user EKWANT.

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