Beef Neck Bones and Pinto Beans
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 128.5
- Total Fat: 1.5 g
- Cholesterol: 9.5 mg
- Sodium: 334.4 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 6.5 g
- Protein: 9.6 g
View full nutritional breakdown of Beef Neck Bones and Pinto Beans calories by ingredient
Submitted by: NSINGLE1
Number of Servings: 12
Ingredients
-
Neck Bones (3 in package
2lbs Dry Pinto Beans
Mrs. Dash Table Blend
2 Beef Boullion Cubes
3 cups water
Directions
1. Soak Bean over night
2. Drain and rinse beans
3. Spray Crockpot with cooking spray. Season neck bones and place in crockpot.
4. Pour beans over meat. Season with Mrs. Dash
5. Dissolve boullion cubes in 3 cups water. Pour in crockpot.
6. Cook for 8 hours on low.
(put over brown rice which is not in calorie calculations)
Serving Size: makes 12 2-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user NSINGLE1.
2. Drain and rinse beans
3. Spray Crockpot with cooking spray. Season neck bones and place in crockpot.
4. Pour beans over meat. Season with Mrs. Dash
5. Dissolve boullion cubes in 3 cups water. Pour in crockpot.
6. Cook for 8 hours on low.
(put over brown rice which is not in calorie calculations)
Serving Size: makes 12 2-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user NSINGLE1.
