Beef Neck Bones and Pinto Beans

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 1.5 g
  • Cholesterol: 9.5 mg
  • Sodium: 334.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.6 g

View full nutritional breakdown of Beef Neck Bones and Pinto Beans calories by ingredient
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Number of Servings: 12

Ingredients

    Neck Bones (3 in package
    2lbs Dry Pinto Beans
    Mrs. Dash Table Blend
    2 Beef Boullion Cubes
    3 cups water

Directions

1. Soak Bean over night
2. Drain and rinse beans
3. Spray Crockpot with cooking spray. Season neck bones and place in crockpot.
4. Pour beans over meat. Season with Mrs. Dash
5. Dissolve boullion cubes in 3 cups water. Pour in crockpot.
6. Cook for 8 hours on low.


(put over brown rice which is not in calorie calculations)

Serving Size: makes 12 2-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user NSINGLE1.

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