vegetarian chilli
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 247.8
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 407.7 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 12.0 g
- Protein: 18.4 g
View full nutritional breakdown of vegetarian chilli calories by ingredient
Introduction
meat free mince is very low fat so makes this recipe healthy meat free mince is very low fat so makes this recipe healthyNumber of Servings: 3
Ingredients
-
1/3 bag Quorn grounds
1 diced onion
1 diced pepper
1 cup diced mushrooms
1 vegetable stock cube
1 can chopped tomatoes
1 small can or 3 tbsp of red kidney beans
1 tbsp cooking oil
1 garlic clove
hot chilli peppers (to taste)
2 tbsp Paprika
3 - 4tbsp worcestershire sauce (to taste)
add chilli powder as extra if required
1tbsp of black peppercorns ground
Directions
Heat cooking oil in a fyring pan or wok and saute the onions, add garlic, peppers, chillis, mushrooms and cook for a further 2 minutes.
Add veggie mince and fry for 2 minutes, add stock, ground peppercorns, worcestershire sauce, paprika and stock cube. stir fry for 1 minute, then add the can of tomatoes and red kidney beans. Add water if required.
Bring to the boil and simmer gently for an hour, or cook for 20 minutes and reheat later in the day/next day.
Tastes better when cooked for longer.
Serving Size: makes 2 large or 3 smaller portions
Number of Servings: 3
Recipe submitted by SparkPeople user KIM1109.
Add veggie mince and fry for 2 minutes, add stock, ground peppercorns, worcestershire sauce, paprika and stock cube. stir fry for 1 minute, then add the can of tomatoes and red kidney beans. Add water if required.
Bring to the boil and simmer gently for an hour, or cook for 20 minutes and reheat later in the day/next day.
Tastes better when cooked for longer.
Serving Size: makes 2 large or 3 smaller portions
Number of Servings: 3
Recipe submitted by SparkPeople user KIM1109.