Banana Waffles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 221.8
- Total Fat: 0.9 g
- Cholesterol: 1.6 mg
- Sodium: 594.9 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 4.1 g
- Protein: 9.7 g
View full nutritional breakdown of Banana Waffles calories by ingredient
Introduction
Use Ripe Bananas Use Ripe BananasNumber of Servings: 6
Ingredients
-
2 Ripe Bananas
1 3/4 cup Skim Milk
1/2 cup Egg substitute
1 Cup Whole Wheat Flour
1 Cup All Purpose Flour
4 tsp Baking Powder
1/2 tsp salt
Directions
Blend all liquid ingredients together in a blender until smooth.
Incorporate all dry ingredients in a large bowl.
Stir in liquid ingredients (Do not over stir)
Place 3/4 cup of batter on a hot waffle iron and cook for 5 minutes or until done.
Serving Size: Make 6 Waffles
Number of Servings: 6
Recipe submitted by SparkPeople user TBASS100.
Incorporate all dry ingredients in a large bowl.
Stir in liquid ingredients (Do not over stir)
Place 3/4 cup of batter on a hot waffle iron and cook for 5 minutes or until done.
Serving Size: Make 6 Waffles
Number of Servings: 6
Recipe submitted by SparkPeople user TBASS100.