Denver-Style Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.6
  • Total Fat: 13.2 g
  • Cholesterol: 226.7 mg
  • Sodium: 1,436.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 32.1 g

View full nutritional breakdown of Denver-Style Omelet calories by ingredient


Introduction

yummy sunday breakfast :) yummy sunday breakfast :)
Number of Servings: 1

Ingredients

    2 egg whites
    1 egg
    1/2 tsp olive oil
    ham
    red pepper
    onion
    2% American cheese

Directions

Heat small omelet pan to med. heat. Chop ham, pepper & onion. Beat egg & egg whites together with a touch of water. Add S&P if desired. Once pan is ready add olive oil, then add egg mixture. When eggs are almost soft set add ham & veggies. Once set, place cheese slice in the center, fold omelet on to a plate. Yummy as is or with a little salsa :)

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user THINNERME2012.