Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 287.6
Total Fat 13.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.3 g
Cholesterol 226.7 mg
Sodium 1,436.5 mg
Potassium 435.0 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.5 g
Sugars 2.0 g
Protein 32.1 g
Vitamin A 52.5 %
Vitamin B-12 16.4 %
Vitamin B-6 26.5 %
Vitamin C 122.2 %
Vitamin D 10.0 %
Vitamin E 3.9 %
Calcium 28.6 %
Copper 4.8 %
Folate 10.6 %
Iron 8.3 %
Magnesium 4.8 %
Manganese 6.0 %
Niacin 17.6 %
Pantothenic Acid 3.9 %
Phosphorus 26.7 %
Riboflavin 20.0 %
Selenium 16.1 %
Thiamin 44.7 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Denver-Style Omelet

View the full Denver-Style Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Denver-Style Omelet

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Kraft 2% American Cheese Singles, (1 serving)

34 calories of Egg white, fresh, (2 large)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)


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