Howie's Creamy Potato Soup

Howie's Creamy Potato Soup
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 27.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.2 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.9 g

View full nutritional breakdown of Howie's Creamy Potato Soup calories by ingredient


Introduction

Cauliflower added to this recipe gives the soup a fuller flavor and extra veggie serving. Cauliflower added to this recipe gives the soup a fuller flavor and extra veggie serving.
Number of Servings: 5

Ingredients

    1/2 C celery (choppped )
    1/2 C cauliflower (chopped )
    1/4 C onion (chopped)
    1/4 C green bell pepper (chopped)
    4 med potatoes (diced)
    2 med carrots (chopped)
    2 C low fat, low sodium Chicken Broth
    2 C water
    1/2 tsp garlic powder
    3 Tbsp flour
    1/3 c water
    chives & shredded cheese optional

Directions

Place chicken broth in 6 quart soup pot over medium heat. Add the celery, cauliflower, onion, green pepper, 3 diced potatoes, 1 chopped carrot, and garlic powder. In a small bowl whisk the flour and water together and add to the soup pot. Continue to cook until vegetables are soft. Using a 1 quart pot bring the water to a boil and add the remaining chopped potato and carrot. Cook until just softened. Using an imersion blender puree the soup pot mixture. Stir the remaining potatoes and carrots, undrained, into the soup pot. If desired, serve topped with chopped chives and shredded cheese.

Serving Size: makes 5 2-Cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user SPRINGBO.