Egg muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.1
- Total Fat: 15.1 g
- Cholesterol: 223.5 mg
- Sodium: 226.5 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.3 g
- Protein: 10.1 g
View full nutritional breakdown of Egg muffins calories by ingredient
Introduction
I wanted to make a portable low carb breakfast and this worked well. I wanted to make a portable low carb breakfast and this worked well.Number of Servings: 6
Ingredients
-
Cooking spray
3 tbsp butter
1/2 medium onion, chopped
1/2 small green pepper, chopped
1 cup Jimmy Dean Turkey Crumbles
6 eggs, scrambled
6 tsp heavy whipping cream
Directions
Preheat oven to 375 degrees. Line muffin tin with muffin cups and spray with cooking spray. Melt butter in frying pan over medium heat. Add onion, pepper and sausage crumbles until onions are translucent and the sausage is brown.
Spoon sausage mixture equally into muffin cups. Pour egg mixture into muffin cups and sprinkle shredded cheese over each muffin. Bake for 20 minutes or until tops and golden brown. Let cool 5 minutes and enjoy.
Net carbs=1.5.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DIANELEARN.
Spoon sausage mixture equally into muffin cups. Pour egg mixture into muffin cups and sprinkle shredded cheese over each muffin. Bake for 20 minutes or until tops and golden brown. Let cool 5 minutes and enjoy.
Net carbs=1.5.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DIANELEARN.