Clean Eating Turkey Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.6
- Total Fat: 7.0 g
- Cholesterol: 66.8 mg
- Sodium: 664.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.3 g
- Protein: 23.3 g
View full nutritional breakdown of Clean Eating Turkey Meatloaf calories by ingredient
Introduction
This is one of my favorite recipes - if I don't make it for a while I'll start to crave it. I use reduced sodium tamari and fat free Greek yogurt, so if you change that the nutritional information will change. The original recipe called for a pound of ground turkey, but we all know that a package has 20 ounces in it, so I usually end up using more than 1/2 cup of the celery, onion, and bell pepper. This is one of my favorite recipes - if I don't make it for a while I'll start to crave it. I use reduced sodium tamari and fat free Greek yogurt, so if you change that the nutritional information will change. The original recipe called for a pound of ground turkey, but we all know that a package has 20 ounces in it, so I usually end up using more than 1/2 cup of the celery, onion, and bell pepper.Number of Servings: 6
Ingredients
-
1 pkg. lean ground turkey
1 cup cooked brown rice
1 egg
1 tbsp tamari
3/4 cup greek yogurt
1/2 cup chopped onion
1/2 cup chopped bell pepper, any color
1/2 cup chopped celery
1 tsp sea salt
pepper
1 tsp oregano
1 tsp basil
Directions
Mix all ingredients in large mixing bowl. Spray your loaf pan with cooking spray. Bake for one hour in loaf pan at 350 degrees, Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PAG2809.
Number of Servings: 6
Recipe submitted by SparkPeople user PAG2809.