Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 66.8 mg |
| Sodium | 664.9 mg |
| Potassium | 140.1 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 23.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 16.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.3 % |
| Calcium | 5.3 % |
| Copper | 2.8 % |
| Folate | 4.9 % |
| Iron | 12.0 % |
| Magnesium | 5.9 % |
| Manganese | 21.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 12.8 % |
| Selenium | 4.1 % |
| Thiamin | 6.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Eating Turkey Meatloaf
View the full Clean Eating Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Eating Turkey Meatloaf
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
37 calories of Brown Rice, medium grain, (0.17 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Soy sauce (tamari), (0.17 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Clean Eating Turkey Meatloaf
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
37 calories of Brown Rice, medium grain, (0.17 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Soy sauce (tamari), (0.17 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.17 tsp)
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