Dill, Lemon and Honey Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.5
- Total Fat: 4.1 g
- Cholesterol: 65.7 mg
- Sodium: 123.9 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 0.7 g
- Protein: 27.0 g
View full nutritional breakdown of Dill, Lemon and Honey Chicken calories by ingredient
Introduction
If you have some extra time this is a tasty dinner recipe! If you have some extra time this is a tasty dinner recipe!Number of Servings: 4
Ingredients
-
1lb boneless, skinless chicken breast
4Tbsp honey
4Tbsp dill weed (dried or fresh)
2Tbsp lemon juice
1/4 cup onions
2tbsp Smart Balance Light Buttery Spread
Directions
Cut your chicken breasts in half such that they are reasonably thin.
Chop the onions
In a bowl, mix the dill, honey and lemon juice
Combine the chicken breast,onions and sauce in a plastic bag and allow to marinate a few hours (or overnight if you have time!)
In a saute' pan, melt the Smart Balance and add your chicken
Cook about 10 minutes on either side until chicken is no longer pink
Serve with your choice of fresh veggies!I used beets
Serving Size: makes 4 half size chicken breast portions
Number of Servings: 4
Recipe submitted by SparkPeople user MEG_LINZY.
Chop the onions
In a bowl, mix the dill, honey and lemon juice
Combine the chicken breast,onions and sauce in a plastic bag and allow to marinate a few hours (or overnight if you have time!)
In a saute' pan, melt the Smart Balance and add your chicken
Cook about 10 minutes on either side until chicken is no longer pink
Serve with your choice of fresh veggies!I used beets
Serving Size: makes 4 half size chicken breast portions
Number of Servings: 4
Recipe submitted by SparkPeople user MEG_LINZY.