Chicken and Vegetables in oyster sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 4.8 g
  • Cholesterol: 49.3 mg
  • Sodium: 266.6 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 23.8 g

View full nutritional breakdown of Chicken and Vegetables in oyster sauce calories by ingredient


Introduction

A Chinese take out favorite with less fat and salt and more flavor A Chinese take out favorite with less fat and salt and more flavor
Number of Servings: 4

Ingredients

    12 oz chicken breast cut into 1/2" cubes
    1T dry sherry
    1 T Kikkoman lower salt Soy sauce
    1 1/2 lbs of your favorite vegetables I use
    1 onion cut into eights
    1large bell pepper - red or yellow cut into squares 1"
    2 Small Zuchinni cut on the diagonal into 1/4 "slices
    8 oz mushrooms cut into quarters
    1 large carrot cut into 1/4" diagonal slices and pre cooked in boiling water for 1 minute
    1T minced garlic
    2 t Minced ginger root
    2 T thinly sliced green onions
    3 T canola oil
    Sauce ingredients
    2T oyster sauce
    3T dry sherry
    1T toasted sesame oil
    1/2t sugar
    1/4 t ground black pepper
    1 T cornstarch

Directions

place chicken in a bowl and mix in the 1 soy and dry sherry set aside.
mix sauce ingredients in a measuring cup and set aside,
heat wok over high heat drizzel in 1 T canola oil around the lower dies of the pan and swirl to evenly coat pan , scatter 1/2 of the chicken in pan and stir fry until meat is just barely cooked through , place in a bowl and set aside.
Disolve the cornstarch in water and set aside
repeat with 1/2 half of chicken and add to 1st batch in bowl
Drizzle in the last spoon of oil and add vegetables in order of cooking time , onions first followed by carrots bell peppers mushrooms and zucchini , then add in garlic and ginger stir fry until colors brighten and veges are cooked to a tender but still crisp state. Add chicken back to pan stir in sauce and toss quickly to coat .
Add in the cornstarch dissolved in water and stir another min more tossing to coat veges and allowing the cornstarch to cook . Sprinkle with Green onions and serve

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KARENCRAFTER.