Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 49.3 mg |
| Sodium | 266.6 mg |
| Potassium | 510.9 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.9 g |
| Protein | 23.8 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 64.7 % |
| Vitamin D | 10.3 % |
| Vitamin E | 1.6 % |
| Calcium | 3.0 % |
| Copper | 11.4 % |
| Folate | 3.2 % |
| Iron | 7.4 % |
| Magnesium | 7.7 % |
| Manganese | 6.1 % |
| Niacin | 58.3 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 22.0 % |
| Riboflavin | 18.3 % |
| Selenium | 29.6 % |
| Thiamin | 8.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Vegetables in oyster sauce
View the full Chicken and Vegetables in oyster sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Vegetables in oyster sauce
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
34 calories of Sherry, dry, (0.75 fl. oz)
30 calories of Sesame Oil, (0.25 tbsp)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
15 calories of fresh zuchinni 2 small - medium, (3.31 oz)
12 calories of Mushrooms, fresh, (3 medium)
11 calories of Sherry, dry, (0.25 fl. oz)
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
8 calories of Cornstarch, (2 grams)
6 calories of Garlic, (1.50 tsp)
3 calories of Kikoman Low Sodium Soy Sauce, (0.25 serving)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Chicken and Vegetables in oyster sauce
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
34 calories of Sherry, dry, (0.75 fl. oz)
30 calories of Sesame Oil, (0.25 tbsp)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
15 calories of fresh zuchinni 2 small - medium, (3.31 oz)
12 calories of Mushrooms, fresh, (3 medium)
11 calories of Sherry, dry, (0.25 fl. oz)
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
8 calories of Cornstarch, (2 grams)
6 calories of Garlic, (1.50 tsp)
3 calories of Kikoman Low Sodium Soy Sauce, (0.25 serving)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
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