Dukan-like pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 114.3
- Total Fat: 6.2 g
- Cholesterol: 214.6 mg
- Sodium: 83.1 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.0 g
- Protein: 11.3 g
View full nutritional breakdown of Dukan-like pancake calories by ingredient
Introduction
Healthy, filling, low-cal breakfast item... Healthy, filling, low-cal breakfast item...Number of Servings: 1
Ingredients
-
3 tablespoons of oatbran
2 tablespoons of Quark
1 whole egg
Directions
1. mix all together and cook in fry pan lightly greased with cooking spray
2. top with greek yogurt, blueberry or other fruit (optional, but delicious
Serving Size: 1 pancake
Number of Servings: 1
Recipe submitted by SparkPeople user JENNLALONDE.
2. top with greek yogurt, blueberry or other fruit (optional, but delicious
Serving Size: 1 pancake
Number of Servings: 1
Recipe submitted by SparkPeople user JENNLALONDE.