Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 214.6 mg |
| Sodium | 83.1 mg |
| Potassium | 118.0 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 11.3 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.6 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 1.3 % |
| Folate | 7.6 % |
| Iron | 6.6 % |
| Magnesium | 4.0 % |
| Manganese | 19.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 16.4 % |
| Riboflavin | 12.4 % |
| Selenium | 4.4 % |
| Thiamin | 4.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dukan-like pancake
View the full Dukan-like pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dukan-like pancake
84 calories of Egg, fresh, whole, raw, (1 extra large)
17 calories of Quark french 0 percent, (35 gram)
16 calories of Oat Bran, (40 grams)
Calories per serving of Dukan-like pancake
84 calories of Egg, fresh, whole, raw, (1 extra large)
17 calories of Quark french 0 percent, (35 gram)
16 calories of Oat Bran, (40 grams)
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