stuffed baked tomatoes (South Beach)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.5
- Total Fat: 4.5 g
- Cholesterol: 4.9 mg
- Sodium: 133.0 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.1 g
- Protein: 8.3 g
View full nutritional breakdown of stuffed baked tomatoes (South Beach) calories by ingredient
Introduction
This warm, cheesy side dish pairs tomato and basil with mozzarella and Parmesan cheese — a match made in heaven if there ever was one! (Phase 1) This warm, cheesy side dish pairs tomato and basil with mozzarella and Parmesan cheese — a match made in heaven if there ever was one! (Phase 1)Number of Servings: 4
Ingredients
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4 plum tomatoes, halved lengthwise
3 ounces shredded part-skim mozzarella cheese (1/2 cup)
1/4 cup roughly chopped fresh basil leaves
2 tablespoons freshly grated Parmesan cheese
1 garlic clove, minced
Salt and freshly ground black pepper
Directions
Heat oven to 400° F. Scoop out the inside of each tomato half with a melon baller and roughly chop the scooped pulp. Combine tomato pulp, mozzarella, basil, Parmesan, garlic, and a pinch of salt and pepper.
Place tomatoes, cut side up, on a baking sheet. Spoon in tomato mixture and bake until cheese is melted and lightly browned, about 10 minutes. Serve warm.
Serving Size: 4 sides
Number of Servings: 4
Recipe submitted by SparkPeople user MENAGERIE56.
Place tomatoes, cut side up, on a baking sheet. Spoon in tomato mixture and bake until cheese is melted and lightly browned, about 10 minutes. Serve warm.
Serving Size: 4 sides
Number of Servings: 4
Recipe submitted by SparkPeople user MENAGERIE56.