Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 133.0 mg |
| Potassium | 425.8 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 8.3 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 10.0 % |
| Copper | 7.3 % |
| Folate | 7.4 % |
| Iron | 5.4 % |
| Magnesium | 6.4 % |
| Manganese | 12.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.7 % |
| Selenium | 3.5 % |
| Thiamin | 7.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed baked tomatoes (South Beach)
View the full stuffed baked tomatoes (South Beach) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed baked tomatoes (South Beach)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
36 calories of 2% Mozzerella, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Basil, (1 tbsp)
Calories per serving of stuffed baked tomatoes (South Beach)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
36 calories of 2% Mozzerella, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Basil, (1 tbsp)
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